Weigh In record (no journal entry) for 19 February 2021
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1231 kcal
|
Fat: 60.75g | Prot: 41.94g | Carbs: 127.74g.
Breakfast: Soy Pro Amandeldrink Gezoet, Dieet Pro Shake Chocolade, Koffie met Melk en Suiker. Lunch: Delhaize Kippenwit, Delhaize Snoeptomaatjes, Valblanc Romige Smeerkaas , Boni Tarwe Toast. Dinner: Margarine, Délipain Afbakbroodjes, Omelet. Snacks/Other: Nestlé Lion, Milsani Yoghurt met Room, Banaan. more...
|
|
1954 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|