Weigh In record (no journal entry) for 19 February 2021
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121.2 kg
Lost so far: 9.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1612 kcal
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Fat: 61.86g | Prot: 74.36g | Carbs: 200.43g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Visconti Pão de Forma Integral, Mamão Papaia. Lunch: Suco de Manga, Tomates, Alface, Sopa de Legumes com Carne. Snacks/Other: Queijo Branco, Perdigão Mortadela Tradicional, Visconti Pão de Forma Integral, Café com Açúcar. more...
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3586 kcal
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Exercise:
caminhada esteira ergométrica - 35 minutes, bicicleta ergométrica - 7 minutes, caminhada ao ar livre - 1 hour and 19 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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