upvida's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

92.9 kg Lost so far: 7.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

995 kcal

Fat: 52.39g | Prot: 25.95g | Carbs: 109.10g. Breakfast: Abacate. Lunch: Gym Chef Nhoque de Abóbora com Pimenta. Dinner: Aurora Linguiça Calabresa, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Snacks/Other: Paulista Iogurte Granola e Mel, Mexerica. more...

2588 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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upvida's Journal, 19 Feb 21

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upvida's Weight History