Weigh In record (no journal entry) for 19 February 2021
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1645 kcal
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Fat: 82.04g | Prot: 103.70g | Carbs: 154.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Optifiber, Chamomile Tea, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Walnuts, Sweet Leaf Liquid Stevia. Lunch: Tomatoes, Muenster Cheese, Follow Your Heart Organic Vegenaise, Sola Deliciously Seeded Bread. Dinner: Julian Bakery Pro Granola Chocolate Cluster, Cauliflower, Cooked Beets (from Fresh), Broccoli Flower Clusters, Sweet Red Peppers, Horseradish, FitVine Cabernet Sauvignon, Humm Humm Zero Kombucha Raspberry Lemonade. Snacks/Other: Chamomile Tea (Brewed), Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Philadelphia Regular Cream Cheese, Thin Slim Foods Bagel. more...
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1883 kcal
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Exercise:
Shoveling Snow - 20 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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