Weigh In record (no journal entry) for 19 February 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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780 kcal
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Fat: 11.89g | Prot: 63.67g | Carbs: 97.59g.
Lunch: Tomatenmark, Hähnchenbrustfilet, Harry Körner Balance Sandwich. Dinner: Birkenhof Möhrengemüse, Salzkartoffeln, Putenbrust Fleisch. Snacks/Other: Paulus Himbeeren Gefroren, Dr. Oetker Grieß High Protein Pudding. more...
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steady weight
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