Weigh In record (no journal entry) for 19 February 2021
|
66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1346 kcal
|
Fat: 59.76g | Prot: 112.13g | Carbs: 89.89g.
Breakfast: Polenghi Creme de Ricota Light, Seara Peito de Frango Desfiado, Café, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Vigor Protein Sabor Flocos. Lunch: Alface, Ovo, Feijão Carioca Cozido, Gohan, Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Tomates. Dinner: Faixa Azul Queijo Parmesao, Magrela Massa de Pizza de Couve-Flor Low Carb, Carpaccio de Carne. Snacks/Other: Abacaxi, Mãe Terra Granola Cacau Nibs, Nutri Good Barra de Nuts - Colágeno e Amêndoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|