Weigh In record (no journal entry) for 19 February 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3472 kcal
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Fat: 171.56g | Prot: 394.24g | Carbs: 69.30g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bautz'ner Senf Mittelscharf, Aldi Bio Sonnenblumenkerne, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Aldi A Leinöl, Milfina Milch 1,5% Fett, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Ei. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Aldi A Kasländer (Leicht), Kaufland A Geflügel Leberkäse, Gut & Günstig Emmentaler Gerieben, Aldi Bio Kürbiskerne, Aldi Bio Leinsamen Geschrotet, Aldi A Kaisergemüse, Aldi A Delikatessbohnen. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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