Weigh In record (no journal entry) for 19 February 2021
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74 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1404 kcal
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Fat: 55.83g | Prot: 97.15g | Carbs: 125.29g.
Breakfast: Tostadas de Pan Integral, Arcor Mermelada de Durazno, Queso Crema, Café Cortado. Lunch: Albóndigas de Carne, Pastel de Papas, Berenjenas con Queso y Salsa de Tomate. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Salmón Rosado, Arroz Blanco. more...
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steady weight
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Sebastian_72's Weight History
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