Weigh In record (no journal entry) for 19 February 2021
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
793 kcal
|
Fat: 44.44g | Prot: 40.80g | Carbs: 68.50g.
Breakfast: Kacang Tanah, Garam, Roma Biskuit Sari Gandum, Pisang. Lunch: Carrefour Kencur, Kacang Panjang Hijau, Telur Rebus Lunak. Dinner: Putih Telur, Susu (Susu Murni), Tahu Goreng. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afriani tresna's Weight History
|