Weigh In record (no journal entry) for 19 February 2021
|
67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1281 kcal
|
Fat: 42.25g | Prot: 72.31g | Carbs: 145.29g.
Breakfast: Wasa Cracker Sesam, Jumbo Halfvolle Melk, AH Kipfilet Gerookt, Lidl Huttekase Light, Wasa Cracker Lichtgewicht. Lunch: Witte Rijst (Lange Korrel, Gekookt), Conimex Seroendeng, Atjar, AH Gebroken Sperzieboontjes, Rendang Vlees. Dinner: Sojasaus, AH Bosui, Bonduelle Tuinerwtjes Extra Fijn, Perfekt Tuinbonen, AH Grote Garnalen, Conimex Woknoedels. Snacks/Other: Chips, Hummus, Zoute Stokjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|