Weigh In record (no journal entry) for 19 February 2021
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76 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1170 kcal
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Fat: 68.39g | Prot: 89.77g | Carbs: 51.45g.
Dinner: Woolworths Cocktail Tomatoes, Cooked Asparagus (from Fresh), Woolworths Beef Meatballs, Woolworths Four Leaf Salad, Cucumber (Peeled), Extra Virgin Olive Oil, Sweet Red Peppers. more...
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2143 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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