Weigh In record (no journal entry) for 13 November 2013
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1204 kcal
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Fat: 62.43g | Prot: 49.65g | Carbs: 109.79g.
Breakfast: Optimel Vanille Yoghurt 0% Vet. Lunch: Calvé Pindakaas, C1000 Jonge Goudse Kaas 48+, AH Waldkorn. Dinner: Hema Rookworst, AH Zuurkoolstampot. Snacks/Other: Mandarijn, Banaan, Euro Shopper Speculaas. more...
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2431 kcal
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Exercise:
Desk Work - 3 hours, Housework - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jeanine1971's Weight History
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