Weigh In record (no journal entry) for 19 February 2021
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2017 kcal
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Fat: 49.00g | Prot: 75.69g | Carbs: 322.25g.
Breakfast: Gurke (mit Schale), Ja! Cornichons, REWE Bio Agavendicksaft, Alnatura Malzkaffee, Kirschtomaten, Ja! Vollkorn Toastbrot . Lunch: Ganye Getrocknete Sesamkerne, Linsencurry. Dinner: Linsencurry, Salz, Brokkoli. Snacks/Other: REWE Bio Agavendicksaft, Sauerteigbrot, Grapefruit, Wasabi, Ja! Tortilla Chips mit Salz, Bautz'ner Senf Mittelscharf, Ja! Cornichons, REWE Bio Tomatenmark, Ja! Vollkorn Toastbrot , Freeway Orange, Ja! Zitronen-Limonade. more...
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1826 kcal
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Exercise:
Cooking - 15 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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