Weigh In record (no journal entry) for 19 February 2021
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1438 kcal
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Fat: 49.29g | Prot: 75.67g | Carbs: 116.35g.
Lunch: 카놀라 식물성 기름, 청정원 굴소스, 미트리 스팀 닭가슴살 오리지널, 다신 밥이곤약 귀리. Dinner: 배추김치, 다신샵 밥이곤약 귀리, 고등어구이. Snacks/Other: 파리바게트 갈릭볼, 구운계란, 사과. more...
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1878 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Golf (walking) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kimyounara's Weight History
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