Weigh In record (no journal entry) for 19 February 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2937 kcal
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Fat: 26.61g | Prot: 173.08g | Carbs: 496.98g.
Breakfast: Brownies. Lunch: Banana, Cirio I Cannellini, Decò Tre Cereali. Dinner: Melanzana, Pomodori Ciliegini, Mele Fuji, Pane integrale, Fettina di Vitello. Snacks/Other: Mela, Marmellata di uva, Vivo Meglio Gallette di Mais, La Bottega del Gusto Petto di Tacchino Arrosto, Daily Bread Pane di Segale. more...
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Losing 1.4 kg a Week
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