Weigh In record (no journal entry) for 19 February 2021
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69.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2001 kcal
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Fat: 46.25g | Prot: 143.90g | Carbs: 172.96g.
Breakfast: Castanhas-do-Pará, Tirolez Creme de Queijo Minas Frescal Light, Visconti Pão de Forma Integral, Maçãs Fuji, Aveia em Flocos, Banana Prata, Mel. Lunch: Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras, Tomates, Clara de Ovo Cozida. Dinner: Quibe Cru do Dudu, Bruschetta de Abobrinha do Dudu, Filé de Frango Grelhado, Visconti Pão de Forma Integral, Corona Cerveja. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Mingau de Aveia Dudu. more...
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Losing 4.2 kg a Week
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Duducsilva's Weight History
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