Weigh In record (no journal entry) for 13 November 2013
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1501 kcal
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Fat: 61.04g | Prot: 90.48g | Carbs: 147.83g.
Breakfast: Arla Lättmjölk, Saltå Kvarn Polenta. Lunch: Majonnäs, Friggs Riskakor med Ostsmak, Banan. Dinner: Lohmanders Aioli, ICA Pesto Basilika, Kungsörnen Vit Fiberpasta, ICA Babyspenat, Kycklingbröst. Snacks/Other: Naturell Ost, Banan. more...
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1830 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hejahejhanna's Weight History
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