Weigh In record (no journal entry) for 19 February 2021
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55.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1417 kcal
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Fat: 60.11g | Prot: 69.54g | Carbs: 148.32g.
Breakfast: Chia-Samen, Yacon Syrup, Ja! Kokosraspeln, Aldi Haferflocken, Ananas, Haferdrink Mandel, Kaffee. Lunch: Baby-Spinat, Gurke (Geschält), Goldähren Veggie Wraps Rote Bete, Line Körniger Frischkäse mit Fettarmen Joghurt, Laschinger Räucherlachs . Dinner: Lien Ying Kokosmilch Fettreduziert, Golden Seafood Kabeljaufilet, Casa Morando Olivenöl Nativ Extra, Junge Frühlingszwiebeln, Bamboo Garden Tikka Masala, Maggi Gemüsebrühe, Weiße Kartoffeln (Fruchtfleisch und Schale), Karotten, Cocktailtomaten. Snacks/Other: Mandeln, Lidl Mausespeck, Milbona Bio Organic Hafer Drink, Kaffee. more...
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Losing 0.7 kg a Week
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porzellanmadame's Weight History
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