Weigh In record (no journal entry) for 19 February 2021
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1172 kcal
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Fat: 41.17g | Prot: 51.65g | Carbs: 144.14g.
Breakfast: Patates, Sucuk, Ceviz, Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Mercimek Çorbası, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tarhana Çorbası. more...
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Losing 3.2 kg a Week
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hilalimo0's Weight History
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