Weigh In record (no journal entry) for 19 February 2021
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72 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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580 kcal
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Fat: 21.60g | Prot: 38.92g | Carbs: 58.03g.
Breakfast: Daging Sapi, Kerupuk Makanan Ringan, Nasi Putih, Pepaya. Lunch: Telur Puyuh, Bihun (Dimasak), Donat (Tawar), Tahu, Petis. more...
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Gaining 0.3 kg a Week
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N.Eljivan's Weight History
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