Sassaester's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

74.6 kg Lost so far: 2.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

888 kcal

Fat: 43.33g | Prot: 28.63g | Carbs: 94.73g. Breakfast: Wasa Sesam & Havssalt, ICA Basic Frysta Hallon, Arla Mild Lättyoghurt Naturell, Lindahls Grekisk Naturell Yoghurt, Blandade Nötter, Blåbär. Lunch: Morotssoppa. Snacks/Other: Söt Kanelbulle. more...

2339 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Sassaester's Journal, 19 Feb 21

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Sassaester's Weight History