Weigh In record (no journal entry) for 19 February 2021
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52.2 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1159 kcal
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Fat: 23.13g | Prot: 20.48g | Carbs: 80.36g.
Breakfast: Зеленый Чай. Lunch: Кофе, Капустный Салат, Сыр Российский, Гречка Отварная. Dinner: Пицца Домашняя, Steakwine Вино Белое Сухое . Snacks/Other: Зеленый Чай, Бабкины Семечки Семечки, Любятово Галеты Классические. more...
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Losing 2.8 kg a Week
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