Weigh In record (no journal entry) for 19 February 2021
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111.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1177 kcal
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Fat: 35.89g | Prot: 37.95g | Carbs: 168.87g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Weißbrot, Bonduelle Mexicomix , Maggi Spaghetti in Cremiger Schinkensauce. Dinner: Birkenhof Möhrengemüse, Knorr Rahmsoße, Purland Schweinemedaillons , Nudeln (Gekocht). Snacks/Other: Lindt Lindor Kugeln, Zucker. more...
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Losing 4.2 kg a Week
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