Weigh In record (no journal entry) for 13 November 2013
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2870 kcal
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Fat: 161.47g | Prot: 153.64g | Carbs: 169.15g.
Breakfast: Chocolate, Light Butter (Stick Without Salt), Corn Flakes, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Almendrado, Meat, White Bread, Pork and Beef Chorizo. Snacks/Other: Salami, White Bread, American Cheese, Beer. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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