Weigh In record (no journal entry) for 19 February 2021
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89.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1097 kcal
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Fat: 25.75g | Prot: 63.32g | Carbs: 141.52g.
Breakfast: Caffè (Espresso). Lunch: Galbusera Riso Su Riso Cracker con Riso Soffiato, Beretta Bresaola Punta d'anca. Dinner: Più Bene Crackers Biologici Integrali, Patata Bollita, Findus Polpette Vegetali . Snacks/Other: Aperol Spritz. more...
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Losing 3.2 kg a Week
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