Weigh In record (no journal entry) for 19 February 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1065 kcal
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Fat: 45.21g | Prot: 63.77g | Carbs: 102.88g.
Breakfast: Bakwan, Pepaya, Tempe Orek. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. more...
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Gaining 0.3 kg a Week
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