Weigh In record (no journal entry) for 19 February 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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450 kcal
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Fat: 17.91g | Prot: 22.04g | Carbs: 53.61g.
Breakfast: RED Конфеты , Кофе (из Молотых Зерен), Сыр Стародубский Сыр Тильзитер 45%, Лаваш Тонкий. Snacks/Other: Морковь. more...
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Losing 1.4 kg a Week
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