Weigh In record (no journal entry) for 19 February 2021
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40.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1272 kcal
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Fat: 26.34g | Prot: 25.40g | Carbs: 238.50g.
Breakfast: Любятово Шоколадные Шарики, Вафли, Печенье к Чаю, Овсяная Каша на Воде. Lunch: Яблоко. Dinner: Пирожок с Капустой. Snacks/Other: Печенье к Чаю, Рис Вареный, Компот, Белый Хлеб, Хлеб Черный. more...
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Gaining 1.1 kg a Week
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