Weigh In record (no journal entry) for 19 February 2021
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1658 kcal
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Fat: 48.91g | Prot: 101.39g | Carbs: 197.80g.
Breakfast: Wasa Roggen Dünn, Specht Prager Gurken, Stockmeyer Sandwich Salami, Grünländer Leicht, Kaffee mit Milch. Dinner: Myprotein Proteinbrot, Hühnchen-Nudelsuppe, REWE Pomelo, Birnen, Apfel, Mandarine. Snacks/Other: Grillido Chicken Chips Kräuter der Provence , My Muesli Nut Butter Balls Hazelnut. more...
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1728 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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steady weight
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