Weigh In record (no journal entry) for 19 February 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1987 kcal
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Fat: 75.89g | Prot: 99.87g | Carbs: 218.56g.
Breakfast: Marmellata di Amarene, Yogurt Greco 0%, Pan Bauletto Integrale, Farro Soffiato al Naturale, Latte (Latte Intero). Lunch: Prosciutto Cotto, Banana, Merivio Caciotta Morbida, Sapori e Piaceri Quadrottine Cereali e Semi. Dinner: Kinder Barretta, Pane Integrale, Olio Extra Vergine di Oliva, Primia Punte di Asparagi Surgelate, Uovo all'occhio di Bue, Baule Volante Pain d'épices al Cranberry, Arance. Snacks/Other: Baule Volante Cioccolato Fondente con Riso Soffiato, Pavlakis Yogurt Greco 0%. more...
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Losing 0.0 kg a Week
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