carmen180's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

56.5 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1217 kcal

Fat: 46.31g | Prot: 81.07g | Carbs: 111.97g. Breakfast: Gullón Gallette di Mais con Cioccolato Fondente, Caffè Espresso. Lunch: Perugina Bacio, La Fattoria Petto di Pollo, Compagnia dei Panettieri American Sandwich Classic, Conad Sottiletta. Dinner: Reggia Provola Affumicata al Naturale , Friarielli, Saltimbocca. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle . more...

1549 kcal

Exercise: Pole Dancing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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carmen180's Journal, 19 Feb 21

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