Weigh In record (no journal entry) for 19 February 2021
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60.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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809 kcal
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Fat: 11.53g | Prot: 28.94g | Carbs: 148.33g.
Breakfast: Lamponi Rossi, Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Risotto con Asparagi. Dinner: Finocchi Bolliti, Country's Best Filetto di Petto di Pollo, Risotto con Asparagi. Snacks/Other: Coop Qualité & Prix Ananas. more...
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Losing 3.5 kg a Week
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Tempesta63's Weight History
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