Weigh In record (no journal entry) for 19 February 2021
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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803 kcal
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Fat: 35.40g | Prot: 42.28g | Carbs: 85.69g.
Breakfast: Yeşil Çay, Maydanoz, Salatalık (Kabuklu), Mis Lor Peyniri Az Yağlı , Haşlanmış Yumurta. Dinner: İnci Parmak Patates, Tavuk Baget, Mis Yarım Yağlı Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Armut. more...
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Losing 0.4 kg a Week
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