Weigh In record (no journal entry) for 19 February 2021
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94.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1325 kcal
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Fat: 52.54g | Prot: 42.53g | Carbs: 156.65g.
Breakfast: Kaffee, Wasser, Gutes Land Speisequark 20%, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Edeka Elstar Apfel, Mühlenhof Delikatess Putenbrustfilet, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Ja! Mettenden, Buss Steckrübentopf. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Krombacher Pils Alkoholfrei, Kaffee, GutBio Karotten, Radieschen. more...
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2603 kcal
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Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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