Weigh In record (no journal entry) for 19 February 2021
|
77.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1450 kcal
|
Fat: 51.72g | Prot: 73.28g | Carbs: 192.65g.
Breakfast: Lait (sans Matières Grasses). Lunch: Oignons, Olives, Huile d'Olive, Pain Blanc, Pain d'orge, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Pommes, Oranges, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|