Weigh In record (no journal entry) for 19 February 2021
|
52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1564 kcal
|
Fat: 58.00g | Prot: 90.33g | Carbs: 170.23g.
Breakfast: Pavlakis Yogurt Greco 2%, Banana, Bulk Powders Burro di Mandorle, Iper Pane 5 Cereali. Lunch: Natoo Protein Cookie, Mela, Peperonata, Aceto Balsamico, Uovo all'occhio di Bue senza Grassi, Burro 72,5%, Avocado, Cetriolo (con Buccia), Insalata Mista Verde, Iper Pane 5 Cereali. Dinner: Protein Ice Cream Cioccolato, Pavlakis Yogurt Greco 2%, Insalata Mista Verde, Pere Abate, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette, Petto di Pollo, Carne, Aceto Balsamico, Aperit Hummus di Ceci Crudo, Carote, Insalata Mista Verde, Sedano. Snacks/Other: Mandorle, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Sondey Gallette di Riso, Bulk Powders Burro di Mandorle, Sciroppo, Sojasun Soya Drink Natural. more...
|
|
230 kcal
|
Exercise:
Pilates - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|