Weigh In record (no journal entry) for 19 February 2021
|
80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1453 kcal
|
Fat: 37.82g | Prot: 55.37g | Carbs: 200.28g.
Breakfast: Conad Crackers con Riso Soffiato Piacersi. Lunch: Casa Coricelli Olio Extra Vergine di Oliva , Coop Vellutata di Zucca, Conad Orzo Perlato. Dinner: Conad Gallette di Riso, Uovo, Conad Piselli Fini. more...
|
Losing 3.2 kg a Week
|
|
Stefano10's Weight History
|