Weigh In record (no journal entry) for 19 February 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
989 kcal
|
Fat: 39.48g | Prot: 45.99g | Carbs: 113.74g.
Breakfast: Колбаса Докторская, Сыр, Жареное Яйцо, Ржаной Хлеб. Lunch: Перекресток Чернослив без Косточки, Большая Кружка Ряженка 4%, Помело. Dinner: Редька, Сытоедов Суп Гороховый с Говядиной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|