Weigh In record (no journal entry) for 19 February 2021
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1820 kcal
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Fat: 49.36g | Prot: 181.49g | Carbs: 163.93g.
Breakfast: Kinder Pinguì, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais, Amadori Gran Rosty Fesa di Tacchino. Dinner: Zucchine, Lidl Cotoletta di Tacchino e Pollo con Spinaci. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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