Weigh In record (no journal entry) for 19 February 2021
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1405 kcal
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Fat: 58.70g | Prot: 64.10g | Carbs: 155.60g.
Breakfast: Schwartau Samt Brombeere, Exquisa 0,2% Fitline Frischkäse , Brothaus Dinkelvollkornbrot. Lunch: Walnussöl, Cucina Balsamico Creme, Mais, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gewöhnlicher Feldsalat. Dinner: Parmesan (Geschreddert), Ei, Rama Cremefine 7%, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Passierte Tomaten, Dorfmühle Dinkelnudeln, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Marbertz Rahmkuchen mit Mandarinen. more...
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Gaining 0.7 kg a Week
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Schmidt-87's Weight History
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