Weigh In record (no journal entry) for 13 November 2013
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1434 kcal
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Fat: 38.51g | Prot: 75.19g | Carbs: 201.00g.
Breakfast: Dannon DanActive Immunity Probiotic Dairy Drink, Yoplait Grande! Large Size Creamy Yogurt - Strawberry, Cherry Tomatoes, Green Peppers, Sweet Red Peppers, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Carrots. Dinner: Pure Via Stevia, Mocha Coffee, Apples. Snacks/Other: Pure Via Stevia, Coffee (Instant), Green Tea. more...
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1997 kcal
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Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Mambo poa's Weight History
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