Weigh In record (no journal entry) for 19 February 2021
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62 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1698 kcal
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Fat: 51.94g | Prot: 55.63g | Carbs: 239.41g.
Breakfast: Actimel Actimel, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Lieken Urkorn Kraftkerni. Lunch: Mais, Grüne Oliven, Tomatensoße, Geriebener Römer Käse, Chef Select Pizzateig. Dinner: Maggi Buchstaben Suppe, Pizzateig, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Lieken Urkorn Eiweißbrot. more...
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Losing 2.8 kg a Week
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tanja332332's Weight History
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