Weigh In record (no journal entry) for 19 February 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1569 kcal
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Fat: 48.27g | Prot: 87.46g | Carbs: 390.61g.
Breakfast: Kaffee (Gemahlen), Edeka Früchtemix, Kaufland Bio Leinsamen Ganz , Gut & Günstig Best Flakes, Kaufland Joghurt Mild 0,1% Fett. Lunch: Kräutertee, Gekochtes Ei, K-Classic Leberwurst Grob, Harry Mehrkornbrot (56g). Dinner: Kaufland Roggenkrüstchen , Pferdewurst. Snacks/Other: Aldi Gewürzbraten, Gut & Günstig Rotwurst, Lätta Lätta Joghurt, Harry Mehrkornbrot (56g), Wasser, Banane, Elstar. more...
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steady weight
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