Weigh In record (no journal entry) for 19 February 2021
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1217 kcal
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Fat: 63.64g | Prot: 63.18g | Carbs: 90.51g.
Breakfast: Heidelbeeren, K-Bio Joghurt Mild 3,8% Fett, K-Bio Vollkorn-Haferflocken, Erdbeeren, Cappuccino, Kaufland Frischkäsezubereitung Light, Du darfst Marmelade, Pema Eiweiss Brot. Lunch: Karotten, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Snack Paprika, Dulano Geflügel-Pastete, Knorr Knoblauch Jalapeño Sauce, Rucola, Aldi Dreisaatbrot. Dinner: Frosta Rahm Gemüse Rustikale Karotten mit Rosenkohl & Brechbohnen, Wilhelm Brandenburg Kasseler Nackenscheiben. Snacks/Other: Lindt Lindor 70% cacao, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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