Weigh In record (no journal entry) for 18 February 2021
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95.8 kg
Lost so far: 7.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1425 kcal
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Fat: 70.05g | Prot: 118.19g | Carbs: 83.56g.
Breakfast: Sour Cream Dip, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Hummus, Fried Egg . Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Jack Link's Bacon Jerky Thick Cut Hickory Smoked. more...
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Losing 5.4 kg a Week
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itzeeeeely's Weight History
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