Weigh In record (no journal entry) for 19 February 2021
|
88.9 kg
Lost so far: 27.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
955 kcal
|
Fat: 35.93g | Prot: 58.04g | Carbs: 99.22g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers. Dinner: Volkoren Brood, Gebakken Ei zonder Vet. Snacks/Other: Kanzi Appels. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|