Weigh In record (no journal entry) for 19 February 2021
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129.6 kg
Lost so far: 5.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1456 kcal
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Fat: 29.87g | Prot: 130.66g | Carbs: 163.45g.
Breakfast: Приосколье Куриные Сердечки, Billa Варенье Ежевичное, Мистраль Крупа Пшеничная Кускус. Lunch: Красная Цена Лечо, Авида Творог 0,5%, Укроп, Петрушка, Куриное Филе Вареное. Dinner: Santal Красный Грейпфрут. Snacks/Other: Ашан Шампиньоны. more...
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Losing 5.3 kg a Week
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J.a.n.e..'s Weight History
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