Weigh In record (no journal entry) for 19 February 2021
|
66 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
713 kcal
|
Fat: 13.32g | Prot: 80.24g | Carbs: 70.58g.
Breakfast: Cocoa Powder (Unsweetened), Strawberries (Unsweetened, Frozen) , Biogen Lean Whey. Lunch: Woolworths Brown Mushrooms, Woolworths Skinless Chicken Breast Fillets, Pears, Woolworths Rosa Tomatoes, Red Onions, Woolworths Butter Lettuce, Cucumber (Peeled), Woolworths White Condiment Vinegar. Dinner: Canderel Stick, Lemon Juice (Canned or Bottled) , Balsamic Vinegar, Milk, Woolworths Spinach and Cauliflower Noodles, Onions , Melba Toast , Woolworths Extra Lean Beef Mince, Red Tomatoes , Woolworths Brown Mushrooms. more...
|
|
2012 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lejay.monique's Weight History
|