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During sincia makan surplus, Lagi haid juga :)
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1660 kcal
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Fat: 66.77g | Prot: 61.75g | Carbs: 206.94g.
Breakfast: Kaldu Jamur, Bimoli Minyak Goreng, Nasi Merah, Garam, Bawang Bombay, Bawang Putih, Sawi Putih, Bakso Daging Sapi, Wortel, Brokoli, Indomaret Jamur Kuping. Lunch: Nasi Merah. Dinner: Sambal Goreng, ABC Saus Sambal , Indofood Kecap Manis, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Rambutan, Silver Queen Cashew Milk Chocolate, Pikopi Moccachino. more...
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2170 kcal
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Exercise:
Cooking - 35 minutes, Sitting - 2 hours, Standing - 1 hour, Showering - 20 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Stair Climber (Stepper) - 11 minutes. more...
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Losing 0.2 kg a Week
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MiraLily Alfandy Lim's Weight History
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