Weigh In record (no journal entry) for 19 February 2021
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3137 kcal
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Fat: 104.46g | Prot: 145.68g | Carbs: 395.52g.
Breakfast: 煮鸡蛋, 红薯/地瓜. Lunch: 大餐. Dinner: 拿铁咖啡, 大餐. Snacks/Other: 旺旺 仙贝. more...
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Gaining 0.4 kg a Week
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Wintery.f's Weight History
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